
Video Library
MINDFULNESS VIDEOS

“Compassion and Mindfulness”
Jon Kabat- Zinn

“Listening is an Act of Love”
Jon Kabat-Zinn

“Mindfulness: 9 Attitudes"
Jon Kabat- Zinn

“Mindfulness for Beginners”
Jon Kabat- Zinn

“3-Minute Breathing Space”
Jon Kabat- Zinn

What is Mindfulness-Based Stress Reduction (MBSR)?
University of Massachusetts Medical School

Mindfulness for Life
Mark Williams

Cuando se rompe un jarrón en Japón!

The Teenage Brain
Daniel Siegel

How do I love myself?
Thich Nhat Hanh

“Lovingkindness Meditation”
Sharon Salzberg

“Mindfulness and Self-Compassion”
Kristin Neff