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Video Library
MINDFULNESS VIDEOS
“Compassion and Mindfulness”
Jon Kabat- Zinn
“Listening is an Act of Love”
Jon Kabat-Zinn
“Mindfulness: 9 Attitudes"
Jon Kabat- Zinn
“Mindfulness for Beginners”
Jon Kabat- Zinn
“3-Minute Breathing Space”
Jon Kabat- Zinn
What is Mindfulness-Based Stress Reduction (MBSR)?
University of Massachusetts Medical School
Mindfulness for Life
Mark Williams
Cuando se rompe un jarrón en Japón!
The Teenage Brain
Daniel Siegel
How do I love myself?
Thich Nhat Hanh
“Lovingkindness Meditation”
Sharon Salzberg
“Mindfulness and Self-Compassion”
Kristin Neff