HeartWell Co-Founder and Executive Director, Zayda Vallejo returns to Miami for a 4-Day Mindfulness Immersion (MI)!
Mindfulness Immersion (MI) is a 4-day, 28-hour psycho-educational group intervention based on the curriculum of the Mindfulness-Based Stress Reduction program, with modifications designed to activate stress-reducing internal mechanisms, cultivate compassion for oneself and others, and increase effectiveness in interpersonal communications.
When we bring mindfulness and compassion into our communication with others, the result can be a significant deepening of our understanding of others, and greater harmony in our relationships. Mindfulness Immersion is an experiential training that integrates mindfulness and compassion practices to hone skillful listening.
Program activities include meditation, gentle mindful movement, experiential exercises, group discussion, and didactic educational components. No previous experience with mindfulness or meditation is required to attend MI. Experienced practitioners of mindfulness will also benefit from the way that this program weaves its core elements. Home practice related to activities of daily life is assigned each day.
July 31 - Aug 3
Miami-Dade County Educators: $100
For more information and to register visit: https://goo.gl/FgjKMY
"Mindfulness Immersion has awoken all of my senses from the inside – out. I leave these four days feeling empowered, strong, confident, connected and brave. Zayda Vallejo is such a powerful, beautiful and positive force who embraces the gifts of all people and life…”.
-Bijoux Wong, participant of Mindfulness Immersion, June 2018