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WHAT PEOPLE ARE SAYING

SANDY, ACTIVIST

I loved taking this course, especially with other people from Worcester. It's really comforting for me to
know that I'm not the only person who suffers with stress and anxiety.

KWABENA, COUNSELOR

It was that great feeling like I have such joy and I want to share it with

other people.

And it was wonderful for me.

These are all techniques that
I learned in the class that are going to be

with me for the rest of my life.

CARMEN, EDUCATOR

Mindfulness helps me manage difficult moments in the healthiest way for myself and for other people. There are tools that help me feel liberated at both an individual level and a community level.

Home

¿Quién es el Instituto HeartWell?

La misión del HeartWell Institute es fomentar la sanación colectiva a través de la atención plena y las prácticas contemplativas. Tenemos un enfoque doble; Primero, nos enfocamos en desarrollar resiliencia para BIPOC, LGBTQIA+ y aquellos subrepresentados en nuestra sociedad al romber las barreras de acceso a la salud y el bienestar. En segundo lugar, estamos comprometidos a apoyar la salud y el bienestar de los proveedores de salud mental, los educadores y toda nuestra comunidad. 

REDUCE STRESS, INCREASE JOY AT WORK

Ask us how!
 
Want an extraordinary professional development experience that gets to the heart of the matter?
Schedule a group to participate in one of our
mindfulness-based training programs.

Click here to learn more.


 

BEHIND HEARTWELL
The HeartWell Logo exemplifies the power of connection and unity of enlightened minds and open hearts. The eight hearts, each representing different colors of the light spectrum, come together to create a lotus flower, symbolizing the path of awakening and enlightenment. The colors of each heart becomes more vibrant by  connecting  to the hearts beside them. The overlay of each hearts depicts eight individuals with their heads (minds) together to form a circle, representing power of teamwork and community. Together they are one. The negative space inside the circle they create, honors the pure light from which the spectrum of color came from. The number 8 itself represents all that is infinite, limitless and eternal. Similarly, the endless outline of the hearts reminds us that what give to others will continue on to come back to ourselves.

PROGRAMS & EVENTS

 

You can learn to live with presence, awareness, and a sense of being in touch with yourself.

Employers: Offer employees enrollment in this course to help them reduce stress, sharpen focus, and be more engaged. 

(26 CE Credits Available)

Residents of the City of Worcester may qualify to participate in programs for FREE!

Thanks to a grant from the City of Worcester, many residents will qualify to enroll in and complete HeartWell's stress reduction programs.

 

Find out if you qualify! Contact hello@heartwellinstitute.org or 774-243-6800.

 
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Cloud in the Sky
Voces de HeartWell: ¿Qué significa HeartWell para ti?
02:56
Heartwell Voices: What Does HeartWell Mean To You
03:22
Meditación: "AUTOCONTROL DE TUS PENSAMIENTOS *f𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝗱𝗼 𝗽𝗼𝗿 𝗖é𝘀𝗮𝗿 𝗦𝗼𝗯𝗿𝗶𝗻𝗼 🇲🇽.
25:49
"ARTISTA DE TU PROPIA OBRA *f𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝗱𝗼 𝗽𝗼𝗿 𝗖é𝘀𝗮𝗿 𝗦𝗼𝗯𝗿𝗶𝗻𝗼 🇲🇽.
28:54
A Different Equity Training_ Now with Kindness and Non-judgement
02:02
Mindfulness Movement Meditation
58:37
Mindfulness Movement Meditation
59:02
Mindfulness Movement Meditation
54:17
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The HeartWell Institute
774-243-6800 | hello@heartwellinstitute.org

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HeartWell Institute is a registered 501(c)3 non-profit,non-denominational, health and wellness center

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