WHAT PEOPLE ARE SAYING
SANDY, ACTIVIST
I loved taking this course, especially with other people from Worcester. It's really comforting for me to
know that I'm not the only person who suffers with stress and anxiety.
KWABENA, COUNSELOR
It was that great feeling like I have such joy and I want to share it with
other people.
And it was wonderful for me.
These are all techniques that
I learned in the class that are going to be
with me for the rest of my life.
CARMEN, EDUCATOR
Mindfulness helps me manage difficult moments in the healthiest way for myself and for other people. There are tools that help me feel liberated at both an individual level and a community level.
Who is HeartWell Institute?
The HeartWell Institute's mission is to foster collective healing through stress-reduction programs, mindfulness classes, and contemplative practices. We have a two-fold approach; first, we focus on building capacity and resilience for BIPOC, LGBTQIA+, and those underrepresented in our society by breaking down barriers of access to mental health, wellness, and education. Second, we are committed to supporting the health and wellness of mental health providers, educators, and our whole community.
REDUCE STRESS, INCREASE JOY AT WORK
Ask us how!
Want an extraordinary professional development experience that gets to the heart of the matter?
Schedule a group to participate in one of our mindfulness-based training programs.
Click here to learn more.
BEHIND HEARTWELL
The HeartWell Logo exemplifies the power of connection and unity of enlightened minds and open hearts. The eight hearts, each representing different colors of the light spectrum, come together to create a lotus flower, symbolizing the path of awakening and enlightenment. The colors of each heart becomes more vibrant by connecting to the hearts beside them. The overlay of each hearts depicts eight individuals with their heads (minds) together to form a circle, representing power of teamwork and community. Together they are one. The negative space inside the circle they create, honors the pure light from which the spectrum of color came from. The number 8 itself represents all that is infinite, limitless and eternal. Similarly, the endless outline of the hearts reminds us that what give to others will continue on to come back to ourselves.
PROGRAMS & EVENTS
You can learn to live with presence, awareness, and a sense of being in touch with yourself.
Employers: Offer employees enrollment in this course to help them reduce stress, sharpen focus, and be more engaged.
(26 CE Credits Available)
Mindfulness as a Catalyst for Equity and Collective Healing strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices infused by frameworks of psychosocial and cultural competency. The foundational pillars of this program are grounded in fostering trust, safety, acceptance, and compassion to facilitate a transformational journey with life-long personal, interpersonal, social, and global impact.
(32.5 CE Credits Available)
