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Who is HeartWell Institute?

The HeartWell Institute's mission is to foster collective healing through stress-reduction programs, mindfulness classes, and contemplative practices. We have a two-fold approach; first, we focus on building resilience for BIPOC, LGBTQIA+, and those underrepresented in our society by breaking down barriers of access to mental health, wellness, and education. Second, we are committed to supporting the health and wellness of mental health providers, educators, and our whole community.

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The HeartWell Logo exemplifies the power of connection and unity of enlightened minds and open hearts. The eight hearts, each representing different colors of the light spectrum, come together to create a lotus flower, symbolizing the path of awakening and enlightenment. The colors of each heart becomes more vibrant by  connecting  to the hearts beside them. The overlay of each hearts depicts eight individuals with their heads (minds) together to form a circle, representing power of teamwork and community. Together they are one. The negative space inside the circle they create, honors the pure light from which the spectrum of color came from. The number 8 itself represents all that is infinite, limitless and eternal. Similarly, the endless outline of the hearts reminds us that what give to others will continue on to come back to ourselves.





Image by Jeremy Thomas


Stress Reduction (MBSR)

Wednesday - 6PM - 8:30PM

Jan. 25 / Feb. 01, 08, 15, 22 / Mar. 01, 08, 15

Day Long Retreat February 25, 10:00 am - 5:00 pm EST

The 8-week stress reduction course, including a 90-minute orientation and day-long retreat, is based on intensive training in mindfulness. This course is being offered via Zoom. 26 CEUs upon completion.


Online Orientation Sessions:

First Orientation Session January 11, 6:00 pm - 7:30 pm EST  

Second Orientation Session January 18, 6:00 pm - 7:30 pm EST 


Programa de Reducción de Estrés Basado en Mindfulness (MBSR Español)

Jueves - 6:00PM - 8:30 PM

Abril. 06,13,20, 27, 25 / Mayo. 04, 11, 18, 25, 

Día de Retiro: Sábado, 06 de Mayo 10:00 am - 5:00 pm EST


El programa de reducción del estrés de 8 semanas, que incluye una orientación de 90 minutos y un retiro de un día, se basa en un entrenamiento intensivo en atención plena. Este curso se ofrece a través de Zoom. 

26 CEU al finalizar para Psicólogos, Trabajadores Sociales, LMHC y Educadores. 

Primera Sesión de Orientación 23 Marzo

6:00 pm - 7:30 pm, hora de Boston EN LINEA 

Segunda Sesión de Orientación 30 Marzo

6:00 pm - 7:30 pm, hora de Boston EN LINEA


Mindfulness as a Catalyst for Equity and Collective Healing

Fridays - 8:30 AM - 4 PM

Oct. 4, 2, 28 / Nov. 4, 11

Mindfulness as a Catalyst for Equity and Collective Healing strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices infused by frameworks of psychosocial and cultural competency.

Image by Jay Castor


Ask us how!  Make a more profound impact on your team and send a group to participate in our Mindfulness as a Catalyst for Equity and Collective Healing. We offer group rates for up to 5 participants.

Click here to learn more.


Image by Anukrati Omar
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