Mindfulness-Based Stress Reduction (MBSR)

**Exact dates and times will be chosen/confirmed based on the participants' availability and the consensus of the group that registers.

We’re excited to offer priority enrollment to HeartWell Board Members for this transformational 9-week MBSR course taught online by the wonderful Coqui Negrón.

The value of this internationally recognized 9-week course, currently offered through the UMass Center for Mindfulness is $675. We are delighted to offer this opportunity to you on a donation basis.  Sessions are held once a week for 2.5 hours, and there will also be a half-day silent retreat.

Whether you are interested in deepening your own personal practice, learning more about the foundation of HeartWell’s work, or beginning a journey toward becoming an MBSR teacher, this course offers a meaningful opportunity for growth.

Expressing our gratitude for your time, support, and belief in HeartWell remains one of our deepest commitments.

Because space is limited, we ask that you register only if you can make a wholehearted commitment to attending the full 9-week course.