Mindfulness, equity, and wellbeing—continuing our conversation from the UMass Mixer
​
Hi, and thank you for stopping by the HeartWell table at the UMass Chan mixer on September 24 at the Worcester Public Library.
We’re grateful you joined our mailing list ---you’ll receive occasional updates and event invitations like this one.
When you take a class at HeartWell, you’re not only caring for your own well-being, you’re also helping to sustain our mission to bring mindfulness to places where it’s rarely available but deeply needed, including recovery programs, correctional facilities, and communities facing hardship.
You’re invited to our online series, Mindfulness for Caregivers — designed to nurture those who nurture others. The first two workshops have gone by, but there is still time to register for the last two. UMass medical students with a Worcester address may attend free of charge, and friends and family are welcome to join from anywhere.
The Kindness Within: Cultivating Self-Compassion
with Nancy Esparza, MPH — Thursday, October 16, 6–8 p.m.
Learn to tame self-criticism and awaken self-kindness.
Joy as a Practice: Reclaiming Delight
with Kelsey Hopkins, Joy Coach — Tuesday, October 21, 6–8 p.m.
Explore simple practices for joy, healing, and resilience.
Register here
Thank you for the work you do and for being part of this growing circle of care.
Kindly keep in touch with us.
We hope to see you soon!
Susan - HeartWell Executive Director & Sandy - HeartWell Program Director
