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Mindfulness Videos

Mindfulness Table of Contents

9 Attitudes Jon Kabat Zinn

9 Attitudes Jon Kabat Zinn

Reproducir video

Stress Reduction

Sarah Bowen on Mindfulness-Based Relapse Prevention for Addictive Behaviors | Noble Mind Ep 32
56:50

Sarah Bowen on Mindfulness-Based Relapse Prevention for Addictive Behaviors | Noble Mind Ep 32

In this episode of Noble Mind, Dr. Sarah Bowen joins Kate and Alex to discuss her work developing mindfulness-based relapse prevention (MBRP) for addiction and addictive behaviors. She explains how relapse is normal part of the recovery journey for most people and why shame doesn’t work as a prevention strategy. She also shares what differentiates mindfulness-based relapse prevention (MBRP) from traditional relapse prevention and other methods of working with addiction. Learn how MBRP helps to change our relationship with cravings and gives us agency over our behavior. Listen in for Dr. Bowen’s insight on navigating problematic habits that emerged during the pandemic for many of us. Dr. Sarah Bowen is a licensed clinical psychologist and co-creator of Mindfulness-Based Relapse Prevention Treatment for Addictive Behaviors. She also serves as an Assistant Professor at Pacific University and an Affiliate Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Washington. Dr. Bowen received her doctoral training under the mentorship of Dr. G. Alan Marlatt, and she is the co-author of Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide. ---------- Follow Us! On Insta: @noblemindpodcast On Twitter: @noblemindcast On Facebook: @noblemindpodcast Subscribe! You can find our free episodes on most podcast players, including: Apple iTunes: https://apple.co/32B55Jx Spotify: https://spoti.fi/3z7izZa Stitcher: https://bit.ly/3qBNYiC iHeart Radio: https://ihr.fm/31cd0wc Share with Your Friends! Hit the "Share" button above to send this episode to all your friends who might enjoy it. Stay in Touch! Learn more and join our email list at noblemindpodcast.com

Meditations

♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡
20:01

♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡

Support this channel by donating on PayPal:🧡 paypal.me/WhatWouldLoveDoNow Thank You! 🧡 In case this channel gets shut down, please subscribe to my new channel https://www.youtube.com/@compassionmatters Thank you! Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Sharon Salzberg: Home: http://www.sharonsalzberg.com/ Help support this channel simply by using this link when you shop on Amazon ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ Get 2 Free Audiobooks With A 30 Day Free Audible Trial On Amazon ♡ http://amzn.to/2pS0aOn ♡ ________________________________________________________ Amazon's top selling gift items for him or her. ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ GLOBAL WELL-BEING: May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :-) FACEBOOK: Synchronized global meditation gatherings to nurture peace loving-kindness compassion & well-being for all that lives & throughout time and space. https://www.facebook.com/global.wellbeing.meditations/ TWITTER: Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ https://twitter.com/AbideMindfully ________________________________________________________ Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡ ________________________________________________________ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Other Videos You May Enjoy ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ The Dalai Lama at the UN Human Rights Council's 31st session: https://www.youtube.com/watch?v=ugIn9FzgmS4 There are Two Kinds of Happiness ♡ Physical Comfort and a Peaceful Contented Mind ♡ Dalai Lama: https://www.youtube.com/watch?v=9iIfoziu-yA Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding : https://www.youtube.com/watch?v=QUieZeyDLrM “It has become almost impossible to say, ‘I don’t care about future generations,’ ‘I don’t care about poverty in the midst of plenty’ and ‘I don’t care if there are 200 million climate refugees in 2030. Altruism should not be relegated to the realm of noble Utopian thinking maintained by a few big-hearted, naïve people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it.The altruism revolution is on its way. Let us all be part of it.” ~ Matthieu Ricard Guided Mindfulness Meditation ~ with Thích Nhất Hạnh: https://www.youtube.com/watch?v=AW66B_aGuiA The Chi Center ~ Beginning Qigong Practice ♡ With Master Mingtong Gu ♡ Wisdom Healing Qigong ♡: https://www.youtube.com/watch?v=KkmQw5qMYs4 Awakening the Heart ~ by Thich Nhat Hanh ~ The Practice of Inner Transformation: https://www.youtube.com/watch?v=oKOrgkETdB4 “When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.” ~ Dilgo Khyentse Rinpoche Using your anger to grow the lotus of peace, of joy, of forgiveness ~ Thích Nhất Hạnh: https://www.youtube.com/watch?v=lUzPNhDMmcY Awakening the Luminous Mind by Geshe Tenzin Wangyal Rinpoche: https://www.youtube.com/watch?v=Y-WIqtSteZs ♡ Awakening from Separation ♡ A Brilliant Dharma Talk about the Practice of Buddhist Meditation ♡: https://www.youtube.com/watch?v=SruYho_tCmQ ♡ Why We Like to do Sitting Meditation Every Day ♡ The Apple Juice Story ♡ Thích Nhất Hạnh ♡: https://www.youtube.com/watch?v=3HgYUuo8pS4 "All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'” ~ HH Dalai Lama ________________________________________________________ #GlobalWellBeing
Jon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)
10:31

Jon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)

An audio excerpt from Mindfulness for Beginners – an audio teaching with Jon Kabat-Zinn, PhD. Listen to the full audio program: http://bit.ly/1puNAuy or read the book: http://bit.ly/1wknKgN. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Get two free gifts from Sounds True: http://bit.ly/2hNCPur About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. About Mindfulness for Beginners With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice. The paperback release also Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d Mindfulness for Beginners, published July 1st, 2006 Amazon http://bit.ly/1t36aiw Barnes&Noble http://bit.ly/1r2TzHt SoundsTrue.com http://bit.ly/1puNAuy Audible.com http://bit.ly/1uvmMvH Mindfulness for Beginners, published July 1st, 2016 (Book with CD) Buy the book here: Amazon http://bit.ly/1CMCuXU Barnes&Noble http://bit.ly/1ySM127 SoundsTrue.com http://bit.ly/1wknKgN iTunes http://bit.ly/1ySM5Pk Google Play http://bit.ly/2jJ3mtz Indiebound.org http://bit.ly/1rZ33CE Try the Mindfulness for Beginners APP! http://apple.co/2ip5kxs

Self Compassion

Families and Children

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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