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How to Be Happier - Mindfulness-Based Stress Reduction (MBSR)
October 1, 2024: attend a free Orientation to see if this course is for you. October 15-December 3: meet 1x a week and an additional retreat day - all online. Learn to stress less and find more energy, focus, and self-compassion.
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Horario y ubicación
01 de oct de 2024, 6:00 p. m. GMT-4 – 03 de dic de 2024, 8:30 p. m. GMT-5
Zoom Meeting - Tuesdays 6:00 PM - 8:30 PM
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Attendees must attend a 90-minute Orientation or view video:
Orientation Session - ONLINE
October 1, 2024, 6:00 pm - 7:30 pm ESTÂ
Class Dates and Times - ONLINE
6:00 pm - 8:30 pm EST
Tuesday, October 15, 22, 29
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