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At HeartWell Institute, our focus on community development through mental health and wellness is effectively implemented through a variety of teachings. From free weekly meditation sessions to family mindfulness courses to workshops geared toward the completion of continuing education credits, our emphasis on diverse community needs is what fuels our mission.



Mindfulness as a Catalyst for Equity and Collective Healing

Mindfulness as a Catalyst for Equity and Collective Healing strives to inspire individuals to become agents for social change by using trauma-informed relational mindfulness practices infused by frameworks of psychosocial and cultural competency. The foundational pillars of this program are grounded in fostering trust, safety, acceptance, and compassion to facilitate a transformational journey with life-long personal, interpersonal, social, and global impact.

(32.5 CE Credits Available)



Image by Qingbao Meng

Mindfulness-Based Stress Reduction (MBSR)

The 8-week stress reduction program is based on intensive training in mindfulness. It was initially targeted to individuals with chronic health problems, helping them to cope with the effects of pain and illness, and the impact of these conditions on their lives. Today MBSR is taught to people throughout the world who are experiencing challenges in all areas of life.


(26 CE Credits Available. This program is offered online.)



Image by Casey Horner

Programa de Reducción de Estrés Basado en Mindfulness (MBSR)

Enmarcado en el contexto de la medicina cuerpo/mente integrativa, el programa de Reducción de Estrés Basado en Mindfulness o MBSR (Mindfulness Based Stress Reduction) es una intervención científicamente validada para prevenir y enfrentar los síntomas de estrés y ansiedad mediante el desarrollo de habilidades mindfulness o de atención plena. El MBSR, terapia de tercera generación, se inspira en las prácticas de tradición meditativa vínculadas con el mindfulness y en los adelantos de la psicología moderna.

(26 CE Credits Available. This program is offered online.)



Dramatic Sunset

Mindfulness y Auto-Compasión (MSC) Online

Mindfulness y Auto-Compasión (MSC) online es una oportunidad para explorar cómo respondemos habitualmente cuando surgen dificultades en nuestras vidas y aprender herramientas para convertirnos en una persona cálida y solidaria con nosotros mismos. Aunque MSC ofrece aprendizaje conceptual, está diseñado para ser más experiencial que teórico. MSC es terapéutico, pero no es terapia. El énfasis del programa está en ampliar los recursos emocionales para enfrentar los desafíos cotidianos. 

(24 CE Credits Available. This program is offered online.)




Image by Jared Rice

Mindfulness Immersion 

This experiential educational program provides a solid foundation of mindfulness, self-compassion, and deep listening practices. The program encompasses the entire didactic components and practices of the world-renowned Mindfulness-Based Stress Reduction Program (MBSR), with an array of images, videos, exercises, and content provided with visual and auditory input to enhance the learning experience of participants and the retention of information. 

(26 CE Credits Available)

Image by Henry Xu

CBCT (Cognitive Based Compassion Training)

CBCT (Cognitively Based Compassion Training) was developed at Emory University by Lobsang Tenzin Negi, Ph.D. One of North America's leading programs in compassion meditation, CBCT is a system of contemplative exercises designed to strengthen and sustain compassion.

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Golden Bonds: Healing Families: Fostering, Emotional Regulation, and Resilience for Parents and Adolescents

This is an experiential program with systematic training in age-appropriate, mindfulness practices, deep listening, compassionate communication skills, creative arts exercises, and trauma-informed meditation and mindful movement.

The HeartWell Institute

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