CLASSES AND EVENTS
At HeartWell Institute, our emphasis on community development lives at the crossroads of mindfulness, mental health, and social justice.
We teach lasting evidence-based tools that offer personal and professional development for individuals, employee training, and community groups. Our focus on diverse community needs is what fuels our mission.
Mindfulness-Based Stress Reduction (MBSR)
The 8-week stress reduction program is based on intensive training in mindfulness. It was initially targeted to individuals with chronic health problems, helping them to cope with the effects of pain and illness, and the impact of these conditions on their lives. Today MBSR is taught to people throughout the world who are experiencing challenges in all areas of life.
(26 CE Credits Available. This program is offered online.)
COMING SOON
Programa de Reducción de Estrés Basado en Mindfulness (MBSR)
Enmarcado en el contexto de la medicina cuerpo/mente integrativa, el programa de Reducción de Estrés Basado en Mindfulness o MBSR (Mindfulness Based Stress Reduction) es una intervención científicamente validada para prevenir y enfrentar los síntomas de estrés y ansiedad mediante el desarrollo de habilidades mindfulness o de atención plena. El MBSR, terapia de tercera generación, se inspira en las prácticas de tradición meditativa vínculadas con el mindfulness y en los adelantos de la psicología moderna.
(26 CE Credits Available. This program is offered online.)
COMING SOON
Mindfulness y Auto-Compasión (MSC) En Línea
Mindfulness y Auto-Compasión (MSC) online es una oportunidad para explorar cómo respondemos habitualmente cuando surgen dificultades en nuestras vidas y aprender herramientas para convertirnos en una persona cálida y solidaria con nosotros mismos. Aunque MSC ofrece aprendizaje conceptual, está diseñado para ser más experiencial que teórico. MSC es terapéutico, pero no es terapia. El énfasis del programa está en ampliar los recursos emocionales para enfrentar los desafíos cotidianos.
(24 CE Credits Available. This program is offered online.)
COMING SOON
Mindful Self-Compasión (MSC) Online
Mindfulness and Self-Compassion (MSC) online is an opportunity to explore how we habitually respond when difficulties arise in our lives and learn tools to become a warm and caring person toward ourselves. Although MSC offers conceptual learning, it is designed to be more experiential than theoretical. MSC is therapeutic, but it is not therapy. The emphasis of the program is on expanding emotional resources to meet everyday challenges.
(24 CE Credits Available. This program is offered online.)
