FREE STRESS REDUCTION
MEDITATIONS AND EVENTS
At HeartWell Institute, our focus on community development through mental health and wellness is effectively implemented through a variety of programming. From free weekly stress reduction sessions to family stress programming to workshops geared toward the completion of continuing education credits, our emphasis on the diverse community needs is what fuels of our mission.
Free Weekly Stress Reduction Sessions
(Spanish + English sessions available)
We kindly welcome everyone to join us for our free weekly stress reduction sessions. No registration is needed.
Kindly, press the "Join" button at the start of the session and embrace the moment of clarity.
Reflexión Cultural Mensual Gratuita Diciembre
(Spanish session)
Reflexión Cultural Mensual
(sesión de español en línea - primer Miércoles de cada mes)
El Instituto HeartWell da la bienvenida a Josefina Velez, como invitada especial el 1 de febrero a la Reflexión Cultural Mensual.
La Reflexión Cultural estará centrada en Josefina Velez, "Vecinos Ayudando Vecinos". La Reflexión Cultural Mensual es gratis y en línea, el primer miércoles de cada mes, 6:00 - 7:30 PM (Hora de Boston).
Para ser parte del WhatsApp del Instituto HeartWell por favor envíe su correo electrónico y teléfono con el indicativo del país al Profesor juan.carreon@gmail.com
Por favor regrese pronto para el anuncio de nuestro invitado en Marzo.
Enero 4
6:00 PM - 7:00 PM (EST)
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Free Events In-person at The HeartWell Institute
(English Sessions)
Monthly Stress Reduction Practice
Join us on the first Tuesday of every month for a stress-reduction mediation practice. Each month has a theme:
February: Compassion for ourselves and others
March: Connecting with body and breath through mindful movement
April: Creative expression
May: Stress reduction
June: Wellbeing and joy
We invite you to dress comfortably and bring socks and a journal.
There will be opportunities for meditation practice, reflective writing, and sharing.
First Tuesday
6:00 PM - 7:00 PM (EST)
