Sky

Breathwork by Julie

Come learn how to increase your energy levels and boost your immune system.

Workshop: Saturday, May 21, 2022 2:00 pm - 6:00 pm  - $80

Take a deep breath and discover breathwork, a body-mind therapy that utilizes conscious, connected breathing. By breathing an open, healthy, connected breath our bodies naturally begin to release physical tension. As our bodies and our breath become more physically relaxed we find that this type of breathing has the capacity to release deep emotional and mental patterns as well.

Pros of Breathwork*
 

  • Balanced blood pressure.

  • More time in deep sleep.

  • Reduction of PTSD and feelings of trauma.

 

*https://www.webmd.com/balance/what-is-breathwork

  • Stronger respiratory function.

  • Better immune system.

  • Release of stress hormones from your body.

Breathwork is a holistic evidence-based energy therapy that helps to restore natural diaphragmatic breath with deeper slower breathing. This naturally activates the parasympathetic nervous system producing a calm soothing self-induced state.

Breathwork therapy includes mindfulness and breath techniques. Suppressed energy held in the mind and body created through life challenges, trauma or dysfunctional self-beliefs from early childhood are released. This creates a healthier body (70% of toxins are released through the breath); less muscular skeletal body tension; and stress reduction (lower cortisol levels).

Listen to Breathwork with Julie Capozzi on the Quick Health Concepts podcast.