Image by Everton Vila

COGNITIVELY BASED COMPASSION TRAINING COURSE 

What is CBCT? 

CBCT (Cognitively Based Compassion Training) is a system of contemplative exercises designed to strengthen and sustain compassion. CBCT was developed at Emory University by Lobsang Tenzin Negi, Ph.D. One of North America's leading programs in compassion meditation.

Below is a sample video of the class:

"I learned to respond to a deep yearning with peace and well-being in my heart, how to begin to be free of pain and struggles, and that I'm not alone in this."

Juan Carreon

Video from Lakshmi Menon

Hear what previous attendees have said about our CBCT Course

We kindly welcome you to attend our CBCT course.
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"I highly recommend the CBCT course taught by Suzanne Westbrook through The HeartWell Institute. Suzanne is a wonderful teacher who creates a rich and nurturing learning environment through her warmth, compassion, open hearted presence, and knowledge."  Miriam Shapiro

"CBCT course has brought us another chance to live in the origin of the nature. Feeling of tenderness and kindness that we have forgotten is revealed from our heart by Suzanne." Jinok Lee