Gift Three: Mindfulness-Based Stress Reduction (MBSR)

**Exact dates and times will be chosen/confirmed based on the teacher’s availability and the consensus of the group that registers.

We’re excited to offer priority enrollment to HeartWell Teachers, Assistant Teachers, and Champions for this transformational 9-week MBSR course taught online by the wonderful Coqui Negrón.

The value of this internationally recognized 9-week course, currently offered through the UMass Center for Mindfulness is $675. We are delighted to offer this opportunity to our HeartWell Teachers, Assistant Teachers, and Champions for only a $25 personal investment, required to confirm your commitment to the full nine-week course.  Sessions are held once a week for 2.5 hours and there will also be a half-day silent retreat.

Whether your goal is to deepen your personal practice or begin the journey toward becoming an MBSR teacher, this course provides a strong foundation. It is also a prerequisite for MBSR teacher training, including programs at Brown University. Our hope is to continue supporting those who wish to pursue mindfulness teacher certification. While we are still seeking funding to support that pathway, investing in your growth remains one of HeartWell’s deepest commitments.

Because space is limited, we ask that you register only if you are able to make a wholehearted commitment to attending the full 9-week course.