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Monthly Meditation Practice

Make some time for yourself and join one of our mindfulness and meditation teachers on the first Tuesday of the month.

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Monthly Meditation Practice
Monthly Meditation Practice

Horario y ubicación

2 fechas más

02 de ene de 2024, 6:00 p. m. – 7:00 p. m. GMT-5

The HeartWell Institute, 1015 Pleasant St, Worcester, MA 01602, USA

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Join us on the first Tuesday of every month for mindfulness practice. (To Park, enter 10 Biltmore Road in GPS)

We invite you to dress comfortably and bring socks and a journal.

There will be opportunities for meditation practice, reflective writing, and sharing.

Some reasons to meditate: Gain a new perspective on stressful situations, Manage stress, Increase self-awareness, Focus on the present, Regulate emotions,  Increase patience and tolerance, Improve sleep quality

Guests may donate to support scholarships, online or at the event, for The HeartWell Institute's upcoming programs.

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