Monthly Meditation Practice
Make some time for yourself and join one of our mindfulness and meditation teachers on the first Tuesday of the month.
Time&Location / Hora&Ubicación
Nov 05, 2024, 6:00 PM – 7:00 PM EST
The HeartWell Institute, 1015 Pleasant St, Worcester, MA 01602, USA
About / Sobre
Join us on the first Tuesday of every month for mindfulness practice. (To Park, enter 10 Biltmore Road in GPS)
We invite you to dress comfortably and bring socks and a journal.
There will be opportunities for meditation practice, reflective writing, and sharing.
Some reasons to meditate: Gain a new perspective on stressful situations, Manage stress, Increase self-awareness, Focus on the present, Regulate emotions, Increase patience and tolerance, Improve sleep quality
Guests may donate to support scholarships, online or at the event, for The HeartWell Institute's upcoming programs.
