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Healing Families: Fostering, Emotional Regulation, and Resilience for Parents and Adolescents

This is an experiential program with systematic training in age-appropriate, mindfulness practices, deep listening, compassionate communication skills, creative arts exercises, and trauma-informed meditation and mindful movement. It is a group intervention using small and large groups to process practices and interactive exercises. Frameworks of social-emotional learning, psycho-educational didactic components on stress reduction, emotion regulation, and resilience are presented. 

Five-session commitment, Monday-Friday, April 17th-21st from 3-7 pm and dinner is included! Space is limited.

Contact us today to reserve your space: email; call Zayda - 508-963-6460; or call Sandy - 774-243-6800.

This program is made possible through a generous grant from the Reliant Foundation.


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The HeartWell Institute

1015 Pleasant St, Worcester, MA 01602

 Parking Address: 10 Biltmore Road

Bus route: WRTA Bus #2 stops in front at HeartWell

774-243-6800 |

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The Heartwell Institute is a registered 501(c)3 non-profit, non-denominational, health and wellness center

"I highly recommend the CBCT course taught by Suzanne Westbrook through The HeartWell Institute. Suzanne is a wonderful teacher who creates a rich and nurturing learning environment through her warmth, compassion, open hearted presence, and knowledge."  Miriam Shapiro

"CBCT course has brought us another chance to live in the origin of the nature. Feeling of tenderness and kindness that we have forgotten is revealed from our heart by Suzanne." Jinok Lee 

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