Cultivating the Minds Speaker Series
Introduction to Meditation and Mindfulness
Saturday November 6th, 2021 - 9:00am to 12:00pm
3 CE Credits Awarded
About the Session
In this introductory workshop we will demonstrate tools and strategies to optimize mental performance and cultivate beneficial states of mind. Participants will practice meditation and mindfulness, and learn about how its practice can change the brain and overall well-being.
This workshop is appropriate for participants who want to learn more about meditation and mindfulness, including mental health professionals, who would like to its relevance in their professional practice.
Describe the optimal mental performance and beneficial states of mind
Explain fundamentals of mediation and practice formal and informal mindfulness
CE Credit Guidelines
APA: 3 CE Credits : HeartWell Institute is approved by the American Psychological Association to sponsor continuing education credits for psychologists. HeartWell Institute maintains responsibility for this program and content.
Discuss current research that connects meditation and mindfulness with brain health and overall well-being
Recognize the benefits of integrating meditation and mindfulness in clinical practice
NBCC ACEP: 3 credit hours: HeartWell Institute has been approved by NBCC as an Approved Continuing Education Provider ACEP No. 7058. Programs that do not qualify for CE credit are clearly identified. HeartWell Institute is solely responsible for all aspects of the program.
NASW - MA Chapter: Application for social work continuing education credits has been submitted. Please contact us at firstname.lastname@example.org for the status of social work CE accreditation.
MA-DESE: The HeartWell Institute is an approved provider for Professional Development Points (PDPs) for educators. PDPs are awarded after a minimum of 10 hours of programming has been completed. Programs can be combined for this purpose.