Monthly Mindfulness Meditation

Relax and recharge with an hour of guided meditation and reflection.

Introducing a year of meditation with Coqui Negron, trained in different healing modalities such as Laughter Yoga and mindfulness. Coqui is committed to making healing accessible to individuals and communities.

Join this welcoming group on the first Tuesday of each month at our peaceful urban retreat center.

We invite you to dress comfortably, and bring socks and a journal.

During the session, we will:

• Welcome and recognize guests

• Have a brief grounding meditation

• Talk about how mindfulness can be different for each individual

• Meditate where you are

• Finish with reflections - share with the group or write in your journal

Some reasons to meditate: gain a new perspective on stressful situations, manage stress, increase self-awareness, focus on the present, regulate emotions,  increase patience and tolerance, improve sleep quality.

(To Park, enter 10 Biltmore Road in GPS)

Guests may donate to support scholarships, online or at the event, for The HeartWell Institute's upcoming programs.