HeartWell Fall 2022

Compilation of series produced by mindfulnessgruppen, Used without demand to withdraw. Please visit their website @ www.mindfulnessgruppen.se and www.mindsunlimited.se Thank you Victoria.

10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN #mindfulness #meditation #jonkabatzinn Join our exclusive Timeflies community Facebook group 👉https://www.facebook.com/groups/23097... 👈 WATCH MY PLAYLISTS - Mindsets and Habits http://bit.ly/MINSETSandHABITS - Methods to Prioritize and Focus http://bit.ly/PRIORITIZEandFOCUS - Manage your Time like Successful Influencers http://bit.ly/MANAGEyourTIMELIKE - Collaborate Effectively http://bit.ly/COLLABORATE-EFFECTIVELY - Entrepreneurs’ interviews http://bit.ly/ENTREPRENEURsINTERVIEWS - Vlog and Travel http://bit.ly/TIMEFLIESVLOG LET’S GET IN TOUCH Subscribe to TimeFlies channel 🔔 https://goo.gl/NbrdPw Follow me on Facebook 😁 https://www.facebook.com/Timeflies.us Follow me on Instagram 😍 @hugotimeflies.us INQUIRIES ✉️ Please contact hugo@timeflies.us DETAILS Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you. Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The Science of Mindfulness & Mental Resilience by Dr Christopher Willard, Psychologist, Harvard Medical School

In this episode of Noble Mind, Dr. Sarah Bowen joins Kate and Alex to discuss her work developing mindfulness-based relapse prevention (MBRP) for addiction and addictive behaviors. She explains how relapse is normal part of the recovery journey for most people and why shame doesn’t work as a prevention strategy. She also shares what differentiates mindfulness-based relapse prevention (MBRP) from traditional relapse prevention and other methods of working with addiction. Learn how MBRP helps to change our relationship with cravings and gives us agency over our behavior. Listen in for Dr. Bowen’s insight on navigating problematic habits that emerged during the pandemic for many of us. Dr. Sarah Bowen is a licensed clinical psychologist and co-creator of Mindfulness-Based Relapse Prevention Treatment for Addictive Behaviors. She also serves as an Assistant Professor at Pacific University and an Affiliate Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Washington. Dr. Bowen received her doctoral training under the mentorship of Dr. G. Alan Marlatt, and she is the co-author of Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide. ---------- Follow Us! On Insta: @noblemindpodcast On Twitter: @noblemindcast On Facebook: @noblemindpodcast Subscribe! You can find our free episodes on most podcast players, including: Apple iTunes: https://apple.co/32B55Jx Spotify: https://spoti.fi/3z7izZa Stitcher: https://bit.ly/3qBNYiC iHeart Radio: https://ihr.fm/31cd0wc Share with Your Friends! Hit the "Share" button above to send this episode to all your friends who might enjoy it. Stay in Touch! Learn more and join our email list at noblemindpodcast.com

A presentation and Q&A with Kazu Haga, a certified national trainer in “Kingian Nonviolence” and founder of the East Point Peace Academy in Oakland, about his book Healing Resistance. We will also have small group discussions about the book on Thursday, May 12th. You can register here: https://us02web.zoom.us/meeting/register/tZctcu2uqTIvHdfURaGmNIbk7F1vyy-vsH16

John Teasdale talks about the framework for devising MBCT at the Oxford Mindfulness Centre Summer School 2016. Dr. John Teasdale has worked as a research scientist, funded by the Medical Research Council, first in the Department of Psychiatry, University of Oxford, then in the Cognition and Brain Sciences Unit, Cambridge. His research has investigated basic psychological processes and the application of that understanding to the relief of emotional disorders.

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff. Learn more about Chris at www.chrisgermer.com. Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

Jon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu

Bestselling author and researcher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify and alleviate suffering in others. This clip is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.

Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (William Morrow, 2011). This talk is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.

A 3 Minute Exercise