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Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff. Learn more about Chris at www.chrisgermer.com. Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN #mindfulness #meditation #jonkabatzinn Join our exclusive Timeflies community Facebook group 👉https://www.facebook.com/groups/23097... 👈 WATCH MY PLAYLISTS - Mindsets and Habits http://bit.ly/MINSETSandHABITS - Methods to Prioritize and Focus http://bit.ly/PRIORITIZEandFOCUS - Manage your Time like Successful Influencers http://bit.ly/MANAGEyourTIMELIKE - Collaborate Effectively http://bit.ly/COLLABORATE-EFFECTIVELY - Entrepreneurs’ interviews http://bit.ly/ENTREPRENEURsINTERVIEWS - Vlog and Travel http://bit.ly/TIMEFLIESVLOG LET’S GET IN TOUCH Subscribe to TimeFlies channel 🔔 https://goo.gl/NbrdPw Follow me on Facebook 😁 https://www.facebook.com/Timeflies.us Follow me on Instagram 😍 @hugotimeflies.us INQUIRIES ✉️ Please contact hugo@timeflies.us DETAILS Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you. Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.

Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: http://www.onemomentcompany.com To purchase the book, visit: http://bit.ly/stillnessonthego Feel free to share this video. Should you use it for corporate or training purposes, please let us know.

Support this channel by donating on PayPal:🧡 paypal.me/WhatWouldLoveDoNow Thank You! 🧡 In case this channel gets shut down, please subscribe to my new channel https://www.youtube.com/@compassionmatters Thank you! Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Sharon Salzberg: Home: http://www.sharonsalzberg.com/ Help support this channel simply by using this link when you shop on Amazon ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ Get 2 Free Audiobooks With A 30 Day Free Audible Trial On Amazon ♡ http://amzn.to/2pS0aOn ♡ ________________________________________________________ Amazon's top selling gift items for him or her. ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ GLOBAL WELL-BEING: May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :-) FACEBOOK: Synchronized global meditation gatherings to nurture peace loving-kindness compassion & well-being for all that lives & throughout time and space. https://www.facebook.com/global.wellbeing.meditations/ TWITTER: Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ https://twitter.com/AbideMindfully ________________________________________________________ Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡ ________________________________________________________ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Other Videos You May Enjoy ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ The Dalai Lama at the UN Human Rights Council's 31st session: https://www.youtube.com/watch?v=ugIn9FzgmS4 There are Two Kinds of Happiness ♡ Physical Comfort and a Peaceful Contented Mind ♡ Dalai Lama: https://www.youtube.com/watch?v=9iIfoziu-yA Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding : https://www.youtube.com/watch?v=QUieZeyDLrM “It has become almost impossible to say, ‘I don’t care about future generations,’ ‘I don’t care about poverty in the midst of plenty’ and ‘I don’t care if there are 200 million climate refugees in 2030. Altruism should not be relegated to the realm of noble Utopian thinking maintained by a few big-hearted, naïve people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it.The altruism revolution is on its way. Let us all be part of it.” ~ Matthieu Ricard Guided Mindfulness Meditation ~ with Thích Nhất Hạnh: https://www.youtube.com/watch?v=AW66B_aGuiA The Chi Center ~ Beginning Qigong Practice ♡ With Master Mingtong Gu ♡ Wisdom Healing Qigong ♡: https://www.youtube.com/watch?v=KkmQw5qMYs4 Awakening the Heart ~ by Thich Nhat Hanh ~ The Practice of Inner Transformation: https://www.youtube.com/watch?v=oKOrgkETdB4 “When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.” ~ Dilgo Khyentse Rinpoche Using your anger to grow the lotus of peace, of joy, of forgiveness ~ Thích Nhất Hạnh: https://www.youtube.com/watch?v=lUzPNhDMmcY Awakening the Luminous Mind by Geshe Tenzin Wangyal Rinpoche: https://www.youtube.com/watch?v=Y-WIqtSteZs ♡ Awakening from Separation ♡ A Brilliant Dharma Talk about the Practice of Buddhist Meditation ♡: https://www.youtube.com/watch?v=SruYho_tCmQ ♡ Why We Like to do Sitting Meditation Every Day ♡ The Apple Juice Story ♡ Thích Nhất Hạnh ♡: https://www.youtube.com/watch?v=3HgYUuo8pS4 "All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'” ~ HH Dalai Lama ________________________________________________________ #GlobalWellBeing

A 3 Minute Exercise

With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice. The paperback release also Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Subscribe to Sounds True for more: http://bit.ly/2EAugMf ---- About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d Order today from Sounds True: https://www.soundstrue.com/products/mindfulness-for-beginners-1