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Mindfulness Videos

Mindfulness Table of Contents

9 Attitudes Jon Kabat Zinn

9 Attitudes Jon Kabat Zinn

Stress Reduction

Healing Resistance Talk with Kazu Haga
01:20:58
Be Proud of Your Scars [Original Video]  (kintsugi) - จงภูมิใจในบาดแผลของคุณ
02:33
Growing up Stressed or Growing up Mindful? | Christopher Willard | TEDxYouth@GDRHS
20:13
Mindfulness for Life - with Mark Williams
01:22:18
The Science of Mindfulness & Mental Resilience by Dr Christopher Willard |18 April 2020
55:58
John Teasdale Oxford Mindfulness Centre Summer School 2016
01:22:54
Sarah Bowen on Mindfulness-Based Relapse Prevention for Addictive Behaviors | Noble Mind Ep 32
56:50

Meditations

Live: 00 : 00 : 00Add reminder
Self-Compassion Break (Audio Meditation)
12:22
10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
10:03
One-Moment Meditation: "How to Meditate in a Moment"
05:36
♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡
20:01
The Breathing Space by Jon Kabat Zinn
03:49
Jon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)
10:31

Self Compassion

Jon Kabat-Zinn: Compassion and Mindfulness
04:46
Kristin Neff: Mindfulness and Self-Compassion
21:13
Jon Kabat-Zinn: Listening is an Act of Love
06:50
9 Attitudes Jon Kabat Zinn
26:28
Self-Compassion Break (Audio Meditation)
12:22

Families and Children

Growing up Stressed or Growing up Mindful? | Christopher Willard | TEDxYouth@GDRHS
20:13
Daniel Siegel - The Teenage Brain
13:55
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53
One-Moment Meditation: "How to Meditate in a Moment"
05:36

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