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9 Attitudes Jon Kabat Zinn
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Stress Reduction
Stress Reduction
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01:20:58
Healing Resistance Talk with Kazu Haga
A presentation and Q&A with Kazu Haga, a certified national trainer in “Kingian Nonviolence” and founder of the East Point Peace Academy in Oakland, about his book Healing Resistance. We will also have small group discussions about the book on Thursday, May 12th. You can register here: https://us02web.zoom.us/meeting/register/tZctcu2uqTIvHdfURaGmNIbk7F1vyy-vsH16
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02:33
Be Proud of Your Scars [Original Video] (kintsugi) - จงภูมิใจในบาดแผลของคุณ
If you like stories like this... you can get 2 free audiobooks at http://amzn.to/2ASdEN9 I recommend listening to the Alchemist :) ถ้าชอบฟังเรื่องแบบนี้แล้วอยากฟังหนังสือเสียงเหมือนที่ผมฟังทุกวัน ที่นี่ให้สองเล่มฟรี แค่เข้าไปสมัครที่ http://amzn.to/2ASdEN9 นะครับ ผมแนะนำลองฟัง “The Alchemist” Be Proud of Your Scars... Lessons From a Broken Japanese Bowl จงภูมิใจในบาดแผลของคุณ ปรัชญาจากชามญี่ปุ่น Have a nice day วันนี้ใครว่างมาเจอกันที่ตึกสสส.งานSook Festival 11.00-12.00 นะครับ ฌอน บูรณะหิรัญ
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20:13
Growing up Stressed or Growing up Mindful? | Christopher Willard | TEDxYouth@GDRHS
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress. Christopher Willard, Psy. D. is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing mindfulness for over 15 years, and leads workshops internationally on the topic of mindfulness with young people. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and the Mindfulness in Education Network. His thoughts on mental health have been featured in The New York Times, cnn.com, and elsewhere. Dr. Willard is the author of Child’s Mind (2010) Growing Up Mindful (2016) and three other books. He teaches at Harvard Medical School. When not working, he enjoys time with family, travel, cooking, eating, reading, writing, hiking and any combination of these he can manage. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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01:22:18
Mindfulness for Life - with Mark Williams
Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of mindfulness, including some practical examples, and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives. He also shares his perspective on the wider mindfulness movement. This talk was filmed at an Action for Happiness event in London on 21 Jan 2015
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55:58
The Science of Mindfulness & Mental Resilience by Dr Christopher Willard |18 April 2020
The Science of Mindfulness & Mental Resilience by Dr Christopher Willard, Psychologist, Harvard Medical School
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01:22:54
John Teasdale Oxford Mindfulness Centre Summer School 2016
John Teasdale talks about the framework for devising MBCT at the Oxford Mindfulness Centre Summer School 2016. Dr. John Teasdale has worked as a research scientist, funded by the Medical Research Council, first in the Department of Psychiatry, University of Oxford, then in the Cognition and Brain Sciences Unit, Cambridge. His research has investigated basic psychological processes and the application of that understanding to the relief of emotional disorders.
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56:50
Sarah Bowen on Mindfulness-Based Relapse Prevention for Addictive Behaviors | Noble Mind Ep 32
In this episode of Noble Mind, Dr. Sarah Bowen joins Kate and Alex to discuss her work developing mindfulness-based relapse prevention (MBRP) for addiction and addictive behaviors. She explains how relapse is normal part of the recovery journey for most people and why shame doesn’t work as a prevention strategy. She also shares what differentiates mindfulness-based relapse prevention (MBRP) from traditional relapse prevention and other methods of working with addiction. Learn how MBRP helps to change our relationship with cravings and gives us agency over our behavior. Listen in for Dr. Bowen’s insight on navigating problematic habits that emerged during the pandemic for many of us. Dr. Sarah Bowen is a licensed clinical psychologist and co-creator of Mindfulness-Based Relapse Prevention Treatment for Addictive Behaviors. She also serves as an Assistant Professor at Pacific University and an Affiliate Assistant Professor in the Department of Psychiatry and Behavioral Sciences at the University of Washington. Dr. Bowen received her doctoral training under the mentorship of Dr. G. Alan Marlatt, and she is the co-author of Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide. ---------- Follow Us! On Insta: @noblemindpodcast On Twitter: @noblemindcast On Facebook: @noblemindpodcast Subscribe! You can find our free episodes on most podcast players, including: Apple iTunes: https://apple.co/32B55Jx Spotify: https://spoti.fi/3z7izZa Stitcher: https://bit.ly/3qBNYiC iHeart Radio: https://ihr.fm/31cd0wc Share with Your Friends! Hit the "Share" button above to send this episode to all your friends who might enjoy it. Stay in Touch! Learn more and join our email list at noblemindpodcast.com
Meditations
Meditations
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"AUTOCONTROL DE TUS PENSAMIENTOS *f𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝗱𝗼 𝗽𝗼𝗿 𝗖é𝘀𝗮𝗿 𝗦𝗼𝗯𝗿𝗶𝗻𝗼
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12:22
Self-Compassion Break (Audio Meditation)
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff. Learn more about Chris at www.chrisgermer.com. Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.
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10:03
10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN
10 MIN GUIDED MINDFULNESS MEDITATION - JON KABAT ZINN #mindfulness #meditation #jonkabatzinn Join our exclusive Timeflies community Facebook group 👉https://www.facebook.com/groups/23097... 👈 WATCH MY PLAYLISTS - Mindsets and Habits http://bit.ly/MINSETSandHABITS - Methods to Prioritize and Focus http://bit.ly/PRIORITIZEandFOCUS - Manage your Time like Successful Influencers http://bit.ly/MANAGEyourTIMELIKE - Collaborate Effectively http://bit.ly/COLLABORATE-EFFECTIVELY - Entrepreneurs’ interviews http://bit.ly/ENTREPRENEURsINTERVIEWS - Vlog and Travel http://bit.ly/TIMEFLIESVLOG LET’S GET IN TOUCH Subscribe to TimeFlies channel 🔔 https://goo.gl/NbrdPw Follow me on Facebook 😁 https://www.facebook.com/Timeflies.us Follow me on Instagram 😍 @hugotimeflies.us INQUIRIES ✉️ Please contact hugo@timeflies.us DETAILS Welcome to Time Flies Time Management, the channel that will help you get back in control of your own schedule and save time for things that really matter to you. Tools, tips, and strategies generally come from proven process improvement methodologies but do not guarantee results.
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05:36
One-Moment Meditation: "How to Meditate in a Moment"
Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: http://www.onemomentcompany.com To purchase the book, visit: http://bit.ly/stillnessonthego Feel free to share this video. Should you use it for corporate or training purposes, please let us know.
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20:01
♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡
Support this channel by donating on PayPal:🧡 paypal.me/WhatWouldLoveDoNow Thank You! 🧡 In case this channel gets shut down, please subscribe to my new channel https://www.youtube.com/@compassionmatters Thank you! Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein. Sharon Salzberg: Home: http://www.sharonsalzberg.com/ Help support this channel simply by using this link when you shop on Amazon ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ Get 2 Free Audiobooks With A 30 Day Free Audible Trial On Amazon ♡ http://amzn.to/2pS0aOn ♡ ________________________________________________________ Amazon's top selling gift items for him or her. ♡ http://amzn.to/2r8Laxo ♡ ________________________________________________________ GLOBAL WELL-BEING: May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :-) FACEBOOK: Synchronized global meditation gatherings to nurture peace loving-kindness compassion & well-being for all that lives & throughout time and space. https://www.facebook.com/global.wellbeing.meditations/ TWITTER: Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ https://twitter.com/AbideMindfully ________________________________________________________ Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡ ________________________________________________________ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Other Videos You May Enjoy ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ The Dalai Lama at the UN Human Rights Council's 31st session: https://www.youtube.com/watch?v=ugIn9FzgmS4 There are Two Kinds of Happiness ♡ Physical Comfort and a Peaceful Contented Mind ♡ Dalai Lama: https://www.youtube.com/watch?v=9iIfoziu-yA Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding : https://www.youtube.com/watch?v=QUieZeyDLrM “It has become almost impossible to say, ‘I don’t care about future generations,’ ‘I don’t care about poverty in the midst of plenty’ and ‘I don’t care if there are 200 million climate refugees in 2030. Altruism should not be relegated to the realm of noble Utopian thinking maintained by a few big-hearted, naïve people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it.The altruism revolution is on its way. Let us all be part of it.” ~ Matthieu Ricard Guided Mindfulness Meditation ~ with Thích Nhất Hạnh: https://www.youtube.com/watch?v=AW66B_aGuiA The Chi Center ~ Beginning Qigong Practice ♡ With Master Mingtong Gu ♡ Wisdom Healing Qigong ♡: https://www.youtube.com/watch?v=KkmQw5qMYs4 Awakening the Heart ~ by Thich Nhat Hanh ~ The Practice of Inner Transformation: https://www.youtube.com/watch?v=oKOrgkETdB4 “When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.” ~ Dilgo Khyentse Rinpoche Using your anger to grow the lotus of peace, of joy, of forgiveness ~ Thích Nhất Hạnh: https://www.youtube.com/watch?v=lUzPNhDMmcY Awakening the Luminous Mind by Geshe Tenzin Wangyal Rinpoche: https://www.youtube.com/watch?v=Y-WIqtSteZs ♡ Awakening from Separation ♡ A Brilliant Dharma Talk about the Practice of Buddhist Meditation ♡: https://www.youtube.com/watch?v=SruYho_tCmQ ♡ Why We Like to do Sitting Meditation Every Day ♡ The Apple Juice Story ♡ Thích Nhất Hạnh ♡: https://www.youtube.com/watch?v=3HgYUuo8pS4 "All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'” ~ HH Dalai Lama ________________________________________________________ #GlobalWellBeing
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03:49
The Breathing Space by Jon Kabat Zinn
A 3 Minute Exercise
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10:31
Jon Kabat-Zinn, PhD - Mindfulness for Beginners (Audio)
With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice. The paperback release also Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Subscribe to Sounds True for more: http://bit.ly/2EAugMf ---- About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d Order today from Sounds True: https://www.soundstrue.com/products/mindfulness-for-beginners-1
Self Compassion
Self Compassion
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04:46
Jon Kabat-Zinn: Compassion and Mindfulness
Jon Kabat-Zinn tells us why being mindful can help us unlock our compassionate side. This was part of a talk put on by UC Berkeley's Greater Good Science Center. http://greatergood.berkeley.edu
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21:13
Kristin Neff: Mindfulness and Self-Compassion
Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the book "Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind" (William Morrow, 2011). This talk is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.
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06:50
Jon Kabat-Zinn: Listening is an Act of Love
Bestselling author and researcher Jon Kabat-Zinn explores how mindfulness-based stress reduction can help you to go beyond the self, to identify and alleviate suffering in others. This clip is from the "Practicing Mindfulness & Compassion" conference on March 8, 2013. The Greater Good Science Center co-hosted this conference with Mindful magazine.
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26:28
9 Attitudes Jon Kabat Zinn
Compilation of series produced by mindfulnessgruppen, Used without demand to withdraw. Please visit their website @ www.mindfulnessgruppen.se and www.mindsunlimited.se Thank you Victoria.
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12:22
Self-Compassion Break (Audio Meditation)
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff. Learn more about Chris at www.chrisgermer.com. Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.
Families and Children
Families and Children
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20:13
Growing up Stressed or Growing up Mindful? | Christopher Willard | TEDxYouth@GDRHS
Teens are the most stressed population in America. Learn how simple mindfulness exercises not only physically change our brain for the better, but also help our response to stress. Christopher Willard, Psy. D. is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing mindfulness for over 15 years, and leads workshops internationally on the topic of mindfulness with young people. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and the Mindfulness in Education Network. His thoughts on mental health have been featured in The New York Times, cnn.com, and elsewhere. Dr. Willard is the author of Child’s Mind (2010) Growing Up Mindful (2016) and three other books. He teaches at Harvard Medical School. When not working, he enjoys time with family, travel, cooking, eating, reading, writing, hiking and any combination of these he can manage. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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13:55
Daniel Siegel - The Teenage Brain
Daniel Siegel debunks myths about the Teenage Brain and "raging hormones". He discusses the changes and remodeling of the brain within the adolescent period. He asserts that people need to learn about these changes to support and meet adolescents with empathy and compassion. Siegel outlines his "Brainstorm" approach, focusing on emotional spark, social engagement, novelty and creative exploration (ESSENCE) as important aspects during the adolescent time of development. Siegel asserts there are four key features to maintain healthy brain growth: keeping passion in your life, maintaining supportive social networks, trying new things and challenging your mind. This will not only helps adults navigate the adolescent mind to provide encouraging support for healthy development, but also support a "life of connection, meaning, equanimity and sense of purpose".
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17:53
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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05:36
One-Moment Meditation: "How to Meditate in a Moment"
Learn to meditate in a moment with this animated video, based on Martin Boroson's book, One-Moment Meditation, published in twelve languages. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: http://www.onemomentcompany.com To purchase the book, visit: http://bit.ly/stillnessonthego Feel free to share this video. Should you use it for corporate or training purposes, please let us know.
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