Mindfulness Table of Contents

Mindfulness Mobile Applications

Image by Luis Villasmil

Headspace

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well-rested. Create a calm and positive environment with Headspace.

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Calm

Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

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Insight Timer - Meditation App

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

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The Mindfulness App

With over 350 guided meditations and courses from experts around the world, The Mindfulness App provides options for every mood, time of the day and for everyone from beginners to experienced. Some things that are included are Guided meditations and courses of different topics in over 10 different languages. Sleep Stories for a gentle closing of the day. Reminders to help you remember to meditate. Daily Notices to keep you mindful throughout the day.

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Simple Habit Sleep, Meditation is a wellness & sleep therapy sessions that offer guided mindfulness & meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts, personalized for the way you live your life. They'll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. Start your Simple Habit today and live better every day.

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Ensō | Meditation Timer & Bell

Ensō is a sleek and elegant meditation timer and bell, designed to enhance your meditation and mindfulness experience. Its minimal feature set and design allow you to focus on what matters the most - your mindfulness experience - without getting in your way.

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Smiling Mind

Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.

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Ten Percent Happier Meditation

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Ten Percent Happier's guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

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Balance: Meditation & Sleep

Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.

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