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Books About Mindfulness
A Mindfulness-Based Stress Reduction Workbook for Anxiety. (2014) Stahl, B., Meleo-Meyer, F., and Koerbel, L.
Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed. (2006) Willard, C.
Full Catastrophe Living: Using the Wisdom of your Body and mind to face stress, pain, and illness. (1990) Kabat-Zinn, J.
Heal Thy Self: Lessons on Mindfulness in Medicine. (2000) Santorelli, S.
Mindfulness-based Cognitive Therapy for Depression. (2012) Segal, Z., Williams, M., & Teasdale, J.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. (2011) Williams, M. and Penman, D.
Mindsight: The New Science of Personal Transformation. (2010) Siegel, D.
Moment-by-Moment in Women’s Recovery: A Mindfulness-Based Approach to relapse Prevention. Amaro, H. and Vallejo, Z. (2008)
Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children. (2017) Willard, C.
Real Happiness: The Power of Meditation: A 28-day Program. (2010) Salzberg, S.
Self-Compassion: The Proven Power of Being Kind to Yourself. (2011) Neff, K.
The Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. (2009) Hanson, R.
The Emotional Life of Your Brain. (2012) Davidson, R.J., Begley, S.
The Four Foundations of Mindfulness. (2002) Silananda, U.
The Mindful Brain. (2007) Siegel, D.
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. (2009) Germer, C.K.
The Stress Reduction Workbook for Teens. (2009) Biegel, G.
Treating Co-occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance Abuse Disorders. (2015) Fortuna, L.R., Vallejo, Z.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. (1994) Kabat-Zinn, J.
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